Journey to Authenticity
Looking back on my own journey to authenticity, I realize that the first step – getting to know myself, wasContinue Reading
View ArticleHaiku – coming home
~Come home to yourselfLet awareness guide the wayFind your Middle Ground~ When we take time to pause and be presentContinue Reading
View ArticleInner Alignment
Enjoy this re-post and reminder for this transformational time. We live in a self absorbed society where everything seems toContinue Reading
View ArticleInspiration – tao 101
I feel drawn to come back to Tao wisdom again, as we are living in helter skelter times. The TaoContinue Reading
View Article🧡 October Gentle Yoga with Val Boyko 🧡
"Come practice with meCome share in communityFind Your Middle Ground" Thank you for being part of our Middle Ground Community!Continue Reading
View ArticleTao Inspiration – The Path to Serenity
Fill your bowl to the brim and it will spill.Keep sharpening your knife and it will blunt.Chase after money andContinue Reading
View ArticleAll we can do
All we can do is to accept where we are. Where we are now is not there, but here. LetContinue Reading
View ArticleHaiku – Find Your Middle Ground
Nothing is complete Yet thinking needs it just so. Give your self a break So much pressure still To reach,Continue Reading
View ArticlePivotal Moments and Courage
My Mum died suddenly and peacefully on October 18 2024. The candle I had lit, went out at 2.26am justContinue Reading
View ArticleUnderstanding and Acceptance in Order to Move Forward
There is no doubt that we are in a time of turbulence and change. It isn’t an easy place toContinue Reading
View ArticleStay Present with an Open Heart
Enjoy this heart centered body scan meditation today. Ease your way through today with an open heart and centered presence.Continue Reading
View ArticleDecember Community
"Come practice with meCome share in communityFind Your Middle Ground" Thank you for being part of our Middle Ground Community!Continue Reading
View Article🕊🌀Daily Energy Re-Sets🌀🕊
Enjoy the gift of calm, and come back into balance with 7 short daily practices (Plus a Yoga Nidra) toContinue Reading
View ArticleStrength and Courage
This is a re-post and timely reminder. When challenges arise, we have a choice: to tap into our willpower andContinue Reading
View ArticleHome Body
Every morninggive yourself permissionto pause andsavour the new day.Cherish these momentsthat nourish the soul,like the pre-dawn light dancing through theContinue Reading
View ArticleTidings of Comfort and Joy
As I listen to Christmas music playing all around, I notice this year that I’m not feeling the comfort andContinue Reading
View ArticleHaiku – the nature of this time
The world keeps turning Sun returns to northern lands Cycles of nature Lighter days aheadBring hope from the looming darkAContinue Reading
View ArticleJournaling or Journalling
Whichever way to spell it…. I admit that I was very reluctant to start journaling myself – I thought itContinue Reading
View ArticleInspiration – Weston Prayer
As we begin to draw our awareness inwards during the season of Winter here in the North, I find myselfContinue Reading
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